Kale, Mushroom, & Goat Cheese Egg Cups
Serves
12
Prep Time
20 minutes
Cook Time
25 minutes
Ingredients
1 oz (30 g) kale, chopped
3.5 oz (100 g) mushrooms, chopped
2 oz (60 g) goat cheese, crumbled
8 eggs
½ tsp salt
½ tsp black pepper
2 oz (60 g) all-purpose flour
½ tsp baking powder
Nutrition
(Per Serving)
Calories
81
Fats
4 g
Protein
6 g
Carbs
5 g
Instructions
- Preheat the oven to 350°F (175°C). Line a 12 hole muffin pan with paper or silicone liners.
- In a large bowl, add the vegetables, goat cheese, eggs, salt, and pepper. Stir until well combined.
- Stir in the flour and baking powder, then gently stir the mixture until fully incorporated.
- Divide the mixture equally between each of the 12 muffin cases. Bake in the pre-heated oven for 20 to 25 minutes until baked through.
- Remove from the oven and serve.