Crispy Baked Tandoori Chicken Wings
Serves
6
Prep Time
10 minutes
Cook Time
50 minutes
Ingredients
1½ lbs. (680g) chicken wings
Marinade:
3/4 cup (215g) Greek yogurt
1 1/2 tbsp. fresh lemon juice
1/2 tbsp. fresh ginger, minced
1/2 tbsp. garlic, minced
1/2 tbsp. allspice
3/4 tsp. cayenne pepper
3/4 tsp. smoked paprika
1 tbsp. cumin powder
1/2 tbsp. ground coriander
3/4 tsp. salt
pinch of black pepper
1 tbsp. coconut oil, melted
3/4 cup (215g) Greek yogurt
1 1/2 tbsp. fresh lemon juice
1/2 tbsp. fresh ginger, minced
1/2 tbsp. garlic, minced
1/2 tbsp. allspice
3/4 tsp. cayenne pepper
3/4 tsp. smoked paprika
1 tbsp. cumin powder
1/2 tbsp. ground coriander
3/4 tsp. salt
pinch of black pepper
1 tbsp. coconut oil, melted
Nutrition
(Per Serving)
Calories
260
Fats
17 g
Protein
23 g
Carbs
2 g
Instructions
- Place all the ingredients for the marinade into a large bowl and mix together until well combined. Add the chicken wings and stir until completely coated in the marinade. Cover the bowl and place into the refrigerator for at least 2 hours.
- Preheat the oven to 400°F (200°C). Line a baking sheet with baking paper.
- Take the wings out of the marinade and place onto the baking sheet. Bake in the oven for 45-50 minutes until golden and crispy. Serve immediately.