Spicy Egg & Mango Flatbreads
Serves
2
Prep Time
5 minutes
Cook Time
20 minutes
Ingredients
3.5 oz (100 g) self-raising flour, plus extra for dusting
6 tbsp natural yogurt, divided
4 large eggs
2 tbsp mango chutney
1 fresh red chili, finely sliced
salt & black pepper, to taste
Nutrition
(Per Serving)
Calories
563
Fats
31 g
Protein
20 g
Carbs
51 g
Instructions
- Place flour, pinch of sea salt, 4 tbsp yogurt, and 1 tbsp olive oil into a bowl. Form a ball of dough with ingredients.
- Cut dough in half, then roll out each piece on a flour-dusted surface until just under ¼ in (½ cm) thick.
- Place a large non-stick skillet over medium-high heat. Cook the flatbread for 3 minutes, or until golden, turning halfway through. Wrap in a clean tea towel to keep warm and repeat the process with second flatbread.
- Add another 1 tbsp olive oil to the skillet and crack in the eggs. Put a lid on the pan and fry to your liking.
- Dot the mango chutney and remaining yogurt over the bread and arrange the eggs on top.
- Garnish with chili and season with salt and pepper to serve.