Egg White Clouds
Serves
4
Prep Time
10 minutes
Cook Time
5 minutes
Ingredients
3 egg whites
For the avocado mash:
1 avocado
1 lime, juice only
1 tsp ground cumin
½ tsp onion powder
½ tsp garlic powder
sea salt, to taste
black pepper, to taste
1 avocado
1 lime, juice only
1 tsp ground cumin
½ tsp onion powder
½ tsp garlic powder
sea salt, to taste
black pepper, to taste
Nutrition
(Per Serving)
Calories
177
Fats
15 g
Protein
7 g
Carbs
6 g
Instructions
- Preheat the oven to 350°F (180°C). Line a baking sheet with baking paper.
- Place the egg whites into a large bowl and use an electric whisk to whisk until white peaks form.
- Scoop out large spoons of the egg mixture and place on the baking sheet. Use a spoon to make a little indention on the top of each one.
- Place the tray into the hot oven and bake the egg whites for 2 to 4 minutes, monitoring closely to ensure they do not burn. Remove from the oven and set aside.
- Place all the ingredients for the avocado mash into a large bowl, season to taste, and mix until well combined.
- To assemble, place the egg white clouds onto plates and add a portion of the avocado mixture to the center. Then top with goat cheese, bacon, red onion, cilantro, and hot sauce. Serve immediately.