Egg White Clouds

Serves

4

Prep Time

10 minutes

Cook Time

5 minutes

Ingredients

3 egg whites
For the avocado mash:
  1 avocado
  1 lime, juice only
  1 tsp ground cumin
  ½ tsp onion powder
  ½ tsp garlic powder
  sea salt, to taste
  black pepper, to taste

Nutrition

(Per Serving)

Calories

177

Fats

15 g

Protein

7 g

Carbs

6 g

Instructions

  • Preheat the oven to 350°F (180°C). Line a baking sheet with baking paper.
  • Place the egg whites into a large bowl and use an electric whisk to whisk until white peaks form.
  • Scoop out large spoons of the egg mixture and place on the baking sheet. Use a spoon to make a little indention on the top of each one.
  • Place the tray into the hot oven and bake the egg whites for 2 to 4 minutes, monitoring closely to ensure they do not burn. Remove from the oven and set aside.
  • Place all the ingredients for the avocado mash into a large bowl, season to taste, and mix until well combined.
  • To assemble, place the egg white clouds onto plates and add a portion of the avocado mixture to the center. Then top with goat cheese, bacon, red onion, cilantro, and hot sauce. Serve immediately.