Asparagus & Leek Quiche

Serves

6

Prep Time

10 minutes

Cook Time

45 minutes

Ingredients

1 tbsp. butter
5 oz. (140g) asparagus spears, trimmed & cut into ½ -inch pieces
1 leek, white & light green parts only, thinly sliced
salt & pepper
3 eggs
½ cup (140g) Greek yogurt
1 cup (240ml) milk
1 cup (115g) shredded cheddar cheese
shortcrust pastry (320g/11oz.)

Nutrition

(Per Serving)

Calories

430

Fats

28 g

Protein

15 g

Carbs

28 g

Instructions

  • Preheat the oven to 350°F (180°C).
  • Melt the butter in a pot over a medium heat. Add the asparagus and leek, and sauté for 6-8 minutes, stirring occasionally. Season to taste with salt and pepper.
  • In a medium bowl, whisk together the eggs, Greek yogurt and milk. Season with salt and pepper.
  • Place the shortcrust pastry on a baking sheet. Sprinkle the shredded cheese over the crust and top with the asparagus and leek. Now pour over the egg mixture.
  • Place the baking sheet into the hot oven and bake the quiche until the edges are set but the eggs still wobble a little in the center. This will take roughly 35-45 minutes.
  • Once baked, set the quiche aside to cool on a wire rack for 15 minutes before slicing and serving.
  • Quiche can be served warm at room temperature, or chilled in the refrigerator and served cold.
  • Store in an airtight container in the refrigerator for 3-4 days, or in the freezer for up to 3 months.