Spiced Tomato-Baked Chicken Thighs
Serves
8
Prep Time
15 minutes
Cook Time
45 minutes
Ingredients
For the chicken:
28.2 oz (800 g) skinless chicken thighs
3 medium yellow onions, thinly sliced
3 tomatoes, sliced
fresh parsley, to garnish
28.2 oz (800 g) skinless chicken thighs
3 medium yellow onions, thinly sliced
3 tomatoes, sliced
fresh parsley, to garnish
For the spiced rub:
2.8 oz (80 g) tomato paste
1 lemon, juiced
4 cloves garlic, minced
1 tsp dried oregano
1 tsp smoked paprika
1 tsp ground cumin
2.8 oz (80 g) tomato paste
1 lemon, juiced
4 cloves garlic, minced
1 tsp dried oregano
1 tsp smoked paprika
1 tsp ground cumin
Nutrition
(Per Serving)
Calories
174
Fats
6 g
Protein
21 g
Carbs
9 g
Instructions
- Preheat oven to 425°F (220°C). Season chicken with salt and pepper. Mix spiced rub ingredients with 1 teaspoon pepper and 2.8 oz (80 ml) olive oil. Coat chicken thoroughly.
- Brush baking dish with 2 teaspoons olive oil. Layer most of onions and place chicken on top.
- Add tomatoes and remaining onions. Pour 2 fl oz (60 ml) water into corners without disturbing rub.
- Bake for 40 minutes. Broil 1 to 3 minutes to crisp. Rest 5 to 10 minutes, garnish with parsley, and serve.