Chicken & Egg Salad Toast

Serves

4

Prep Time

5 minutes

Cook Time

20 minutes

Ingredients

10.5 oz. (300g) chicken breasts
3 eggs, hard boiled
2 tbsp. low fat mayonnaise
1 tsp. curry powder
1 tbsp. chives, chopped

Nutrition

(Per Serving)

Calories

192

Fats

11 g

Protein

22 g

Carbs

1 g

Instructions

  • Preheat the oven to 360°F (180°C). Line a baking sheet with baking paper.
  • Place the chicken onto the baking sheet and bake in the hot oven for about 20 minutes, or until the chicken has cooked through.
  • Meanwhile, place the eggs into a pan and cover with cold water. Bring the water to the boil and boil the eggs for 8 minutes. Run under cold running water then when cool enough to handle, peel the eggs and set aside.
  • Once the chicken and eggs have cooked and cooled, cut both into bite-sized pieces and place in a bowl. Add the mayonnaise, curry powder and chives, and mix until well combined.