Instructions

• Preheat the oven to 350°F (180°C) and grease a pie dish with 1 teaspoon of olive oil.
• Heat the remaining 3 teaspoons of olive oil in a pan over a medium-high heat and sauté the red onion and zucchini for 3-4 minutes. Season with salt and pepper and add in the garlic granules and herbs. Stir through and continue to cook for a further 3-4 minutes until soft, then set aside to cool slightly.
• Break the eggs into a large bowl and add the cottage cheese, whisk until combined. Next stir through the parsley, sun-dried tomatoes and cooked vegetables.
• Transfer the mixture to the earlier prepared dish. Sprinkle over the crumbled feta cheese and Parmesan and garnish with sliced red onion.
• Place the dish in the hot oven and bake for 40 minutes or until set.
• Once baked, set aside to cool for 5 minutes before slicing and serving.