Black Bean, Avocado & Tuna Toast

Serves

2

Prep Time

5 minutes

Cook Time

0 minutes

Ingredients

½ avocado
3.8 oz. (110g) can tuna chunks in water
½ cup (85g) black beans, canned, drained
4 tbsp. cilantro, chopped
½ cup (75g) cherry tomatoes, halved
½ lemon, juiced
salt & black pepper, to taste
2 slices whole grain bread
2 tbsp. feta cheese, crumbled

Nutrition

(Per Serving)

Calories

409

Fats

18 g

Protein

28 g

Carbs

40 g

Instructions

  • Place the avocado into a bowl and mash with a fork. Add in the tuna, black beans, cilantro, tomatoes and lemon juice. Season with salt and pepper, then mix to combine.
  • Toast the bread and top each slice with the tuna salad. Garnish with feta cheese and some extra cilantro.