Hearty Mexican Breakfast Tacos

Serves

4

Prep Time

5 minutes

Cook Time

20 minutes

Ingredients

3 ripe tomatoes, finely diced
2 roasted red peppers (from a jar), drained, finely diced
4 green onions, finely sliced
½ to 1 lime, juiced
14 oz (400 g) canned black beans
8 small flour or corn tortillas
1 tbsp butter
8 large free-range eggs
coriander, chopped, to garnish

Nutrition

(Per Serving)

Calories

441

Fats

21 g

Protein

22 g

Carbs

41 g

Instructions

  • Place tomatoes, roasted red peppers, and green onions in a large bowl. Squeeze over juice from ½ a lime and drizzle over 1 tablespoon of extra virgin olive oil. Season with salt and pepper, then taste, adding more seasoning or lime juice if needed. Set aside.
  • Place 2 teaspoons of olive oil in small pot over low-medium heat. Add black beans, season with salt, and gently heat through, stirring occasionally.
  • Heat dry skillet over medium heat. Toast each tortilla individually on both sides until slightly charred and warmed through. Once toasted, cover tortillas with a clean tea towel or wrap in foil to keep warm.
  • In separate frying pan, heat 4 teaspoons olive oil with butter over medium heat. Fry eggs until whites are set but yolks remain soft and runny (cook longer for firmer yolks).
  • Place two tortillas on each plate. Top with spoonful of warmed black beans, generous portion of salsa, and fried eggs. Garnish with chopped coriander if desired.