Spinach Feta Muffins

Serves

8

Prep Time

10 minutes

Cook Time

30 minutes

Ingredients

7 oz (200 g) baby spinach
10 oz (280 g) cooked quinoa
5 large eggs
2 green onions (spring onions), sliced
2 oz (60 g) Parmesan cheese, grated
3 oz (90 g) feta cheese, crumbled

Nutrition

(Per Serving)

Calories

161

Fats

9 g

Protein

11 g

Carbs

9 g

Instructions

  • Preheat oven to 350°F (180°C).
  • Blanch spinach in boiling water for 30 seconds. Drain and squeeze out as much moisture as possible.
  • In large bowl, mix spinach, cooked quinoa, eggs, Parmesan, and green onions. Season with salt and pepper.
  • Spoon mixture into 8 greased or lined muffin tins. Top with crumbled feta.
  • Bake for 30 minutes, or until set and lightly golden. Serve warm or cold.