Honey Garlic Pork Chops

Serves

4

Prep Time

5 minutes

Cook Time

15 minutes

Ingredients

18 oz. (500g) bone-in pork chops (2 chops)
1 tbsp. olive oil
1 tbsp. unsalted butter
4 cloves garlic, 2 with skins on, 2 minced
4 tbsp. honey
1 tbsp. tamari
1 ½ tbsp. apple cider vinegar
1 sprig rosemary
1 sprig thyme
salt & pepper

Nutrition

(Per Serving)

Calories

334

Fats

18 g

Protein

26 g

Carbs

18 g

Instructions

  • Season the pork chops with salt and pepper.
  • Pour the olive oil into a skillet and place over a high heat. Add the pork chops and fry for 3-5 minutes or until starting to char, then flip over.
  • Lightly crush the 2 skin-on garlic cloves and add to the pan along with the butter, thyme and rosemary. Baste the chops with the herb flavored butter and cook for 3-5 minutes. Turn the chops and cook until golden, then remove the chops from the skillet and set aside to rest for 5 minutes.
  • Turn the heat down to medium-low and add the minced garlic to the skillet. Cook for a minute, then add in the honey, tamari and apple cider vinegar. Simmer until the mixture starts to thicken, stirring regularly.
  • Add the pork chops back into the pan, coat in the sauce and serve immediately.