Easy Ground Beef Casserole

Serves

8

Prep Time

15 minutes

Cook Time

40 minutes

Ingredients

1 tsp olive oil
12 oz (340 g) elbow macaroni, uncooked
1.3 lbs (600 g) lean 5% fat ground beef
1 onion, chopped
3 cloves garlic, chopped
2 x 14 oz (400 g) can diced tomatoes
1 x 14 oz (400 g) can kidney beans, rinsed & drained
2 tbsp tomato paste
1 green bell pepper, diced
1 tsp chili powder
1 tbsp steak spice
salt & pepper
3.5 oz (100 g) cheddar cheese, shredded
2 tbsp chives, chopped

Nutrition

(Per Serving)

Calories

476

Fats

20 g

Protein

25 g

Carbs

45 g

Instructions

  • Preheat the oven to 375°F (190°C). Grease a baking dish with olive oil.
  • Cook the macaroni according to the package instructions. Drain and set aside.
  • In a skillet, cook the lean ground beef and chopped onion over medium heat until the beef is no longer pink for about 8 to 10 minutes. Break up the meat with a spoon as it cooks. Add the chopped garlic and cook for 1 minute, stirring a few times. Drain off any excess liquid.
  • Next, add the diced tomatoes, kidney beans, tomato paste, bell pepper, chili powder, and steak spice. Season with salt and pepper to taste. Stir the mixture and bring it to a boil, then reduce the heat to a simmer and cook gently for 10 minutes, stirring occasionally.
  • Add the cooked pasta to the mixture and stir until everything is well combined. Transfer the pasta and beef mixture into the greased baking dish and sprinkle over the cheddar cheese. Cover the baking dish with some kitchen foil and bake in the hot oven for 30 minutes. Then remove the foil and bake for an additional 10 minutes or until the cheese is bubbly and golden.
  • Serve with a garnish of chopped chives.