Beef & Mushrooms with Cauliflower Mash
Serves
4
Prep Time
10 minutes
Cook Time
15 minutes
Ingredients
1 ½ lbs (680 g) flank steak, thinly sliced
salt & pepper, to taste
1 tbsp cornstarch
2 tbsp olive oil
1 onion, diced
8 oz (225 g) wild mushrooms, sliced
8 fl oz (240 ml) beef broth
4 sprigs of fresh thyme
For the cauliflower mash:
1 head of cauliflower, cut into florets
2 tbsp butter or ghee
2 tbsp cream
salt & pepper, to taste
1 head of cauliflower, cut into florets
2 tbsp butter or ghee
2 tbsp cream
salt & pepper, to taste
Nutrition
(Per Serving)
Calories
480
Fats
28 g
Protein
42 g
Carbs
15 g
Instructions
- Season the sliced flank steak with salt and pepper. Toss in cornstarch until well coated.
- Heat the olive oil in a large skillet over medium heat. Cook the sliced steak for 5 minutes or until golden brown. Remove from the pan and set aside.
- In the skillet, add the onion, mushrooms, and a splash of beef broth. Cook for about 5 minutes until the mushrooms are tender.
- Return the steak to the pan, pour in the remaining beef broth, and add the thyme sprigs. Simmer for 5 minutes.
- Meanwhile, steam the cauliflower florets for 10 minutes until very tender.
- Drain the cauliflower well before mashing with the butter, cream, salt, and pepper until smooth.
- Serve the beef and mushrooms over the cauliflower mash.