Baked Chicken Parmesan

Serves

6

Prep Time

30 minutes

Cook Time

15 minutes

Ingredients

2 lbs. (900g) chicken breast, boneless, skinless
½ cup (65g) panko breadcrumbs
1 cup (100g) parmesan cheese, grated
1 tbsp. garlic powder
½ tsp. salt
1 egg
3 tbsp. olive oil + 1 tsp. to grease dish
1 cup (260g) marinara sauce
1 cup (115g) mozzarella cheese, shredded
fresh basil, for garnish

Nutrition

(Per Serving)

Calories

365

Fats

14 g

Protein

46 g

Carbs

10 g

Instructions

  • Preheat the oven to 450°F (230°C) and grease an oven-proof dish with 1 teaspoon of olive oil.
  • Slice each chicken breast in half, lengthways, then place the chicken on a cutting board and cover with plastic wrap. Using a meat tenderizer, pound the chicken to a ½-inch thickness. Set aside.
  • In a large bowl, combine the breadcrumbs, parmesan cheese, garlic powder and salt. Whisk the egg into a medium bowl.
  • Dip each chicken breast first into the beaten egg, shaking off any excess, then into the breadcrumb mixture.
  • Heat ½ tablespoon of olive oil in a large skillet over a medium-low heat. Add the chicken to the skillet and cook for 3-4 minutes on each side, until golden brown. Wipe the skillet between each chicken breast to remove any brown bits and continue to saute the remaining pieces of chicken.
  • Transfer the chicken to an oven-proof dish and top the chicken breasts with the marinara sauce and sprinkle over the shredded mozzarella.
  • Bake the chicken in the oven for approximately 7 minutes or until the mozzarella has melted and the chicken is cooked through.
  • Sprinkle over freshly chopped basil and serve immediately.