Protein Banana Pancakes

Serves

2

Prep Time

5 minutes

Cook Time

18 minutes

Ingredients

1 ripe banana
4 tbsp. applesauce, unsweetened
2 eggs
¾ cup (60g) rolled oats
3 tbsp. vanilla whey protein powder
1 tbsp. coconut oil

Nutrition

(Per Serving)

Calories

319

Fats

14 g

Protein

12 g

Carbs

38 g

Instructions

  • Place all the ingredients into a blender and blitz until combined.
  • Place a non-stick skillet over a medium heat and add a third of the coconut oil.
  • Divide the batter so that you can cook two medium-sized pancakes. Cook the pancakes for 2-3 minutes on each side.
  • Serve with your favorite toppings!