Keto Spinach & Feta Egg Wraps

Serves

1

Prep Time

3 minutes

Cook Time

4 minutes

Ingredients

2 eggs
1 oz (30 g) spinach
1 tbsp cream cheese
2 sun-dried tomatoes in oil, blotted, diced
1 oz (28 g) feta cheese, crumbled

Nutrition

(Per Serving)

Calories

370

Fats

30 g

Protein

19 g

Carbs

6 g

Instructions

  • Heat ½ teaspoon extra virgin olive oil in large non-stick skillet over medium heat.
  • In small bowl, whisk eggs with pinch of salt and pepper. Pour into pan, swirling to spread evenly.
  • Cook for 30 to 60 seconds, until edges are set. Gently flip and cook other side for 30 to 40 seconds. Transfer egg wrap to plate to cool.
  • To make filling, heat remaining teaspoon extra virgin olive oil in same pan over medium heat. Add spinach and cook for 1 to 2 minutes, until wilted. Remove from heat.
  • In bowl, combine wilted spinach, cream cheese, and sun-dried tomatoes. Season with salt and pepper.
  • Lay cooled egg wrap on plate. Spread spinach mixture over surface and sprinkle with feta.
  • Roll tightly. Serve immediately or store in refrigerator for up to 2 days.