Crispy Garlic Parmesan Wings

Serves

6

Prep Time

10 minutes

Cook Time

30 minutes

Ingredients

For the chicken wings:
  1.5 lbs (680 g) chicken wings
  1 tsp olive oil
  ½ tsp salt
  ½ tsp black pepper
  ½ tsp smoked paprika
  ½ tsp garlic powder
  ½ tsp onion powder
  1 tbsp baking powder
  chopped parsley, to garnish
For the garlic Parmesan sauce:
  4 tbsp unsalted butter, melted
  8 tbsp Parmesan cheese, shredded
  1 tsp onion powder
  1 tsp garlic powder
  1 tsp dried parsley
  ¼ tsp black pepper

Nutrition

(Per Serving)

Calories

331

Fats

26 g

Protein

23 g

Carbs

1 g

Instructions

  • Remove the chicken wings from the refrigerator and pat dry. Rub the chicken wings with olive oil. Mix the remaining ingredients for the wings in a small bowl. Sprinkle the seasoning mixture over the wings and toss to coat.
  • Place the wings in a single layer in the air fryer basket. Cook the chicken wings at 400°F (200°C) in the air fryer for 12 to 15 minutes on each side.
  • While the wings are cooking, place all the sauce ingredients into a small bowl and stir to combine.
  • Once the wings have cooked, toss in the garlic Parmesan sauce and serve immediately.
  • To oven cook:
      Preheat the oven to 400°F (200°C). Line two rimmed baking sheets with kitchen foil and fit them with wire racks.
      Arrange the wings in a single layer on the wire racks with space between each wing.
      Bake the wings in the hot oven for around 40 minutes, until cooked through and skin is golden and crispy.