Chicken Miso Meatballs

Serves

4

Prep Time

10 minutes

Cook Time

15 minutes

Ingredients

¼ cup (60 ml) milk of choice
3 tbsp white miso
2 cloves garlic, crushed
1 tbsp root ginger, grated
2 chilis, diced
2 green onions (spring onions), sliced
1 tsp salt
¾ tsp black pepper
½ cup (55 g) breadcrumbs
1 lb (450 g) minced chicken

Nutrition

(Per Serving)

Calories

224

Fats

6 g

Protein

26 g

Carbs

15 g

Instructions

  • Preheat oven to 425°F (220°C).
  • Place all ingredients into large bowl. Lightly wet hands to prevent mixture from sticking, then combine all ingredients together. Mix well.
  • Wet hands again and shape mixture into 12 meatballs. Line baking tray with parchment paper. Place meatballs on tray and bake for 15 minutes, until golden and cooked through. Serve warm.