Smashed Avocado & Tofu “Bacon” Sandwich

Serves

2

Prep Time

5 minutes

Cook Time

0 minutes

Ingredients

1 avocado
2 green onions, finely sliced
¼ tsp salt
black pepper, to taste
½ tsp lemon juice
4 slices whole grain bread, toasted
1 handful baby spinach
4 radishes, sliced
2 servings Tofu “Bacon”

Nutrition

(Per Serving)

Calories

633

Fats

29 g

Protein

29 g

Carbs

71 g

Instructions

  • Place avocado in a bowl and mash with a fork until smooth. Stir in green onions, salt, pepper, and lemon juice to taste.
  • Toast the bread, then top with smashed avocado, radishes, tofu “bacon,” and baby spinach. Close with another slice of toasted bread and enjoy.