Avocado Cottage Cheese Dip

Serves

2

Prep Time

5 minutes

Cook Time

0 minutes

Ingredients

1 large avocado
7 oz (200 g) cottage cheese
0.3 oz (10 g) parsley, roughly chopped
2 green onions, roughly chopped
1 clove garlic
juice of 1 lime
¼ tsp onion powder
1 tsp milk

Nutrition

(Per Serving)

Calories

287

Fats

19 g

Protein

14 g

Carbs

15 g

Instructions

  • Add avocado, cottage cheese, parsley, green onions, garlic, lime juice, and onion powder to small food processor.
  • Pulse until smooth. For silkier consistency, add 1 teaspoon milk.
  • Taste and adjust seasoning with salt and pepper.
  • Serve immediately with vegetables or crackers. Alternatively, use as a spread.