Whipped Cottage Cheese Parfait

Serves

2

Prep Time

10 minutes

Cook Time

0 minutes

Ingredients

5.6 oz (160 g) cottage cheese, whipped
5.8 oz (165 g) frozen strawberries, defrosted
1 tbsp pure maple syrup
½ tsp vanilla extract
juice of 1 lemon
½ tsp lemon zest
monk fruit extract, to taste (or use sweetener of choice)
4 whole wheat cookies, crumbled

Nutrition

(Per Serving)

Calories

274

Fats

10 g

Protein

12 g

Carbs

36 g

Instructions

  • Add the cottage cheese to a food processor using the 'S' blade or to a blender. Blend the cheese until extra creamy and smooth, stopping and scraping down the sides until all of the cottage cheese is fully blended.
  • Add the strawberries to a small saucepan over medium heat. As they heat, gently break them up with a spatula. Then add the maple syrup and vanilla extract. Continue to simmer gently until the strawberries reach a jam-like consistency. Transfer to a jar and place in the refrigerator to cool completely.
  • Add the whipped cottage cheese, lemon zest, lemon juice, and monk fruit sweetener to a large bowl and whisk to combine.
  • To assemble, add a layer of crumbled cookie to the base of a glass or jar; then a layer of the cheesecake mixture; then a layer of strawberry jam. Repeat this process with the second parfait jar and store the parfaits in the refrigerator for 5 to 7 days.