Zucchini Parmesan Fritters

Serves

2

Prep Time

15 minutes

Cook Time

10 minutes

Ingredients

1½ lbs (680 g) zucchini, grated, drained
1½ tsp salt
6 tbsp grated Parmesan cheese
4 tbsp ricotta cheese
1.6 oz (45 g) panko breadcrumbs
1 large egg
¼ tsp onion powder
½ tsp garlic powder
½ tsp dried oregano
¼ tsp fresh ground black pepper
1 tsp lemon juice
2 tsp olive oil

Nutrition

(Per Serving)

Calories

321

Fats

16 g

Protein

16 g

Carbs

30 g

Instructions

  • Line a baking sheet with a clean kitchen cloth. Grate zucchini onto the cloth and gently squeeze out the excess moisture.
  • Add the zucchini to a large bowl. Then, add the remaining ingredients, with the exception of the olive oil, and mix well to combine.
  • Heat the olive oil in a large non-stick skillet over medium-high heat. Roll ¼ to ⅓ cup of batter into a ball and add the ball to the pan. Use the back of the measuring cup to gently flatten the ball. Repeat this process with the remaining batter.
  • Fry the fritters for 3-4 minutes on each side until browned. Serve warm with your favourite dip.
  • This recipe will make around 8 fritters, allowing 4 fritters per serving.