Fluffy Protein Pancakes with Blueberry Sauce

Serves

4

Prep Time

10 minutes

Cook Time

15 minutes

Ingredients

For the pancakes:
  4.8 oz (135 g) rolled oats
  3 tsp baking powder
  1 oz (30 g) vanilla protein powder
  3 eggs
  4.2 oz (120 g) Greek yogurt
  ½ tsp vanilla extract
  2 tbsp coconut oil, melted
  1 tbsp maple syrup
  1 tbsp olive oil
For the blueberry sauce:
  5.3 oz (150 g) blueberries
  1.4 fl oz (40 ml) water
  2 tbsp honey
  1 tbsp lemon juice
  ¾ tbsp cornstarch mixed with 2 tbsp water

Nutrition

(Per Serving)

Calories

389

Fats

17 g

Protein

15 g

Carbs

44 g

Instructions

  • To make the pancakes, place the oats in a blender and blend for 30 seconds to one minute until they reach a powdery consistency. Add the baking powder, protein powder, eggs, Greek yogurt, vanilla extract, melted coconut oil, and maple syrup to the blender. Secure the lid and blend until the mixture is smooth, ensuring no pockets of the oat flour remain.
  • Heat a non-stick skillet over medium heat and lightly grease it with a little olive oil. Pour ¼ cup portions of the pancake batter into the pan. Cook each pancake for approximately two minutes on the first side and one minute on the second side, or until golden brown. Repeat this process with the remaining pancake batter.
  • To make the blueberry sauce, combine the blueberries, water, honey, and lemon juice in a small pot. Bring to a boil over medium-high heat, then reduce to a simmer.
  • Mix the cornstarch with the water until dissolved and stir it into the simmering blueberries. Continue to simmer, stirring occasionally, until the sauce thickens.
  • Serve the warm sauce over the pancakes.