Slow Cooker Chicken & Artichoke Stew

Serves

6

Prep Time

10 minutes

Cook Time

240 minutes

Ingredients

2 tbsp. butter
1 onion, finely chopped
salt & pepper
4 celery stalks, chopped
4 cloves garlic, chopped
2 lbs. (900g) boneless, skinless chicken thighs
1½ cups (360ml) chicken broth
1½ tbsp. lemon juice
1 tsp. red pepper flakes
10 oz. (280g) frozen spinach
6 oz. (170g) artichokes, drained
½ cup (115g) cream cheese
2 tbsp. fresh dill
6 green onions, sliced, to serve
4 tbsp. Parmesan cheese, shredded

Nutrition

(Per Serving)

Calories

332

Fats

17 g

Protein

36 g

Carbs

8 g

Instructions

  • Melt the butter in the slow cooker pot, on the sauté setting. Add the onion, season with salt, and cook, stirring occasionally, about 5 minutes. Now add in the celery and garlic and cook for a further 2 minutes.
  • Next, add the chicken thighs, chicken broth, lemon juice and red pepper flakes. Season with salt and pepper and mix well to combine. Place the lid on the slow cooker and cook on low for 4 hours.
  • 20 minutes before serving, add the frozen spinach and the artichokes to the pot. Cook on low until the spinach has warmed through. Add in the cream cheese and fresh dill, andstir to combine.
  • Break up the chicken into pieces with a spoon and divide the stew between 6 bowls. Top with green onions, Parmesan cheese and serve immediately.