Smash Burger Tacos

Serves

4

Prep Time

15 minutes

Cook Time

5 minutes

Ingredients

4 tbsp mayonnaise
1 tbsp ketchup
1 tsp Dijon mustard
1 to 2 dill pickles, diced
½ tsp hot sauce
1 lb (450 g) 95% ground beef
1 tsp sea salt
½ tsp ground black pepper
4 x 6 in (15 cm) corn tortillas
2 slices cheese, cut in half lengthwise
2.7 oz (75 g) shredded lettuce
1.2 oz (35 g) onions, diced

Nutrition

(Per Serving)

Calories

411

Fats

27 g

Protein

28 g

Carbs

14 g

Instructions

  • Place the mayonnaise, ketchup, mustard, dill pickles, and hot sauce in a small bowl. Stir to combine and set aside.
  • Heat a skillet over medium-high heat.
  • Season the beef with salt and pepper and divide into 4 even-sized portions. Form burgers with your hands, then place on the hot pan and cook for 2 minutes. Place a tortilla on top of each beef burger and press down to flatten the beef into the shape and size of the tortilla.
  • Cook for a further 2 to 3 minutes until the tortilla is golden brown. Flip each patty over and top with cheese. Once the cheese has melted and the tortilla has lightly browned, top with lettuce and onions.
  • Drizzle with sauce, then remove from the skillet and fold in half like a taco. Serve immediately.