Squash & Goat Cheese Toast

Serves

4

Prep Time

10 minutes

Cook Time

35 minutes

Ingredients

½ squash, seeded, peeled, cut into cubes
3 tbsp extra virgin olive oil
2 tbsp pumpkin seeds, toasted
½ onion, chopped
1 tsp chili flakes
4.5 oz (125 g) goat cheese
4 slices bread, toasted
salt and pepper, to taste

Nutrition

(Per Serving)

Calories

294

Fats

21 g

Protein

8 g

Carbs

22 g

Instructions

  • Preheat oven to 450°F (230°C). Line baking tray with parchment paper.
  • Place squash on baking tray. Drizzle 2 tablespoons olive oil and spread evenly. Season squash with salt and pepper to taste. Place tray into oven and roast squash until golden (about 25 to 30 minutes).
  • Heat non-stick skillet over medium-high heat and add pumpkin seeds. Shake skillet to keep seeds moving so they toast and not burn. Once toasted, remove skillet from heat and set aside to cool.
  • Heat remaining tablespoon olive oil in large skillet over medium-high heat and add onion. Cook, stirring occasionally until soft (about 5 minutes). Add chili flakes and roasted squash and stir to combine. Using potato masher or fork, mash squash and onion together.
  • Toast 4 slices of bread. Divide goat cheese between slices, then top with squash mixture and toasted pumpkin seeds. Season to taste with salt and pepper. Add more chili flakes if desired.