Cheeseburger Omelet

Serves

2

Prep Time

15 minutes

Cook Time

10 minutes

Ingredients

2 eggs
4 egg whites
4 oz (115 g) 5% lean ground minced beef
1 tomato, sliced
1/4 cup (30 g) cheddar cheese
2 dill pickles (gherkins), sliced
2 tbsp tomato ketchup
salt and pepper, to taste

Nutrition

(Per Serving)

Calories

284

Fats

15 g

Protein

28 g

Carbs

7 g

Instructions

  • In bowl, whisk together eggs and egg whites. Heat dry nonstick skillet over medium heat.
  • Add eggs to skillet and cover. Cook for 5 to 6 minutes, or until eggs are done to your liking, then remove from heat.
  • Heat another skillet over medium-high heat and cook ground beef. Season with salt and pepper. Once cooked through, spread beef over eggs in other skillet.
  • Place skillet back over heat. Top eggs and beef with sliced tomato and pickle. Fold, sprinkle with cheese, and cook until cheese has melted.
  • Serve immediately with ketchup.