Cowboy Pie

Serves

4

Prep Time

10 minutes

Cook Time

50 minutes

Ingredients

12 oz (340 g) chicken sausages
1 onion, chopped
1 tbsp BBQ seasoning
1 tsp garlic granules
½ tsp smoked paprika
14 oz (400 g) canned chopped tomatoes
7 oz (200 ml) chicken stock
2 carrots, peeled, sliced
14 oz (400 g) white beans, drained, rinsed
4 servings Protein Boost Mashed Potatoes (see original recipe)
1.5 oz (40 g) cheddar cheese, grated

Nutrition

(Per Serving)

Calories

553

Fats

13 g

Protein

33 g

Carbs

76 g

Instructions

  • Preheat oven to 350°F (180°C). Grease frying pan and brown sausages for 5 minutes. Remove and set aside.
  • In same pan, sauté onion for 5 minutes. Add BBQ seasoning, garlic, and smoked paprika. Stir, then add tomatoes, 1 tablespoon balsamic vinegar, and chicken stock.
  • Slice sausages into quarters and return to pan. Add carrots and simmer for 20 minutes, until sausages and carrots are cooked. Stir in mixed beans.
  • Transfer sausage mixture to baking dish. Top with 4 servings of Protein Boost Mashed Potatoes and sprinkle with cheddar. Bake for 20 to 25 minutes, or until golden.