Protein-Packed Scrambled Eggs

Serves

2

Prep Time

5 minutes

Cook Time

5 minutes

Ingredients

4 large eggs
2 egg whites
4 oz (115 g) 2% fat cottage cheese
1 tbsp butter

Nutrition

(Per Serving)

Calories

257

Fats

17 g

Protein

23 g

Carbs

3 g

Instructions

  • In medium bowl, whisk together eggs, egg whites, and pinch of salt and pepper. Stir in cottage cheese.
  • Heat butter in medium skillet over medium heat until melted. Pour egg mixture into center of pan and let cook undisturbed for 30 to 60 seconds.
  • When edges begin to set, use spatula to gently push cooked eggs from edges toward center.
  • Continue to cook, gently folding eggs every few seconds, until mostly set.
  • Serve immediately with tomatoes, toast, rice cakes, or other preferred sides (optional).