Five-Spice Pork Chops with Pumpkin Sauce

Serves

4

Prep Time

25 minutes

Cook Time

25 minutes

Ingredients

4 boneless pork chops (1 ¼ in/3 cm thick - 6 oz/170 g each)
1 tbsp five-spice powder
1 tsp olive oil
1 tbsp salted butter
1 shallot, finely chopped
4 cloves garlic, grated
1 tsp dried rosemary
½ tsp red pepper flakes
1 tbsp coconut sugar
14 oz (400 g) pumpkin purée
8 fl oz (240 ml) chicken broth
salt & pepper, to taste

Nutrition

(Per Serving)

Calories

376

Fats

20 g

Protein

37 g

Carbs

12 g

Instructions

  • Preheat the oven to 375°F (190°C).
  • Place the pork chops on a baking tray, pat dry with a paper towel, and season with five spice, salt, and pepper.
  • Place a large ovenproof skillet over medium heat and add the olive oil. Once the pan is hot add the pork and sear for 3-4 minutes on each side until golden-brown. Then remove from the pan and discard the oil.
  • Place the skillet back onto the stove, reduce the heat, and add the butter, shallot, garlic, rosemary, red pepper flakes, and coconut sugar. Cook for 3-4 minutes. Then remove the skillet from the heat and stir in the pureed pumpkin and chicken broth.
  • Add the seared pork chops back into the skillet and spoon the sauce over the top. Place the skillet into the oven and cook for 10-15 minutes or until the thickest part of the pork is cooked through.
  • Once cooked, remove from the oven and spoon the pan juices over the pork. Allow the pork to rest for 5 minutes before slicing and serving.