Meal-Prep Broccoli Salad with Chicken
Serves
2
Prep Time
10 minutes
Cook Time
20 minutes
Ingredients
1 head broccoli, cut into florets
1 tsp paprika powder
1 tsp garlic powder
10.5 oz (300 g) boneless, skinless chicken breast
2 cloves garlic, chopped
1.8 oz (50 g) sun-dried tomatoes, chopped
½ tsp red pepper flakes
2 tbsp Parmesan cheese, grated
Nutrition
(Per Serving)
Calories
493
Fats
21 g
Protein
46 g
Carbs
30 g
Instructions
- Boil broccoli in salted water for 5 minutes until tender. Drain and cool.
- Mix 1 tablespoon olive oil with paprika, garlic powder, salt, and pepper in bowl. Brush chicken with marinade.
- Heat skillet and cook chicken for 4 to 5 minutes on each side until golden brown and cooked through. Slice chicken and set aside.
- In same skillet, heat another tablespoon olive oil and sauté garlic with sun-dried tomatoes, salt, pepper, and red pepper flakes for 3 to 4 minutes. Toss with broccoli and Parmesan, then transfer to storage containers and top with chicken.