One-Pan Green Rice & Fish
Serves
4
Prep Time
10 minutes
Cook Time
20 minutes
Ingredients
8 green onions
2 cloves of garlic
1 oz (30 g) fresh cilantro
3.5 oz (100 g) baby spinach
1.3 pt (600 ml) water
10.6 oz (300 g) basmati rice
4 x 6 oz (170 g) cod fish filets, skinless
salt & black pepper, to taste
1 tbsp olive oil
4 tbsp natural yogurt
2 tsp harissa paste
Nutrition
(Per Serving)
Calories
405
Fats
5 g
Protein
27 g
Carbs
63 g
Instructions
- Place green onions, garlic, cilantro, spinach, and water in a blender or food processor and blitz until smooth.
- Place the rice in a large skillet and pour over the green sauce, then mix and cook on a high heat for 5 minutes.
- Stir well, then carefully place the cod filets on top. Season to taste with salt and pepper and drizzle with olive oil. Cover the skillet with a lid, reduce the heat to low, and cook for 12-15 minutes or until the rice and the fish has cooked.
- Serve the rice and fish with a spoon of yogurt and harissa on top. Then garnish with red pepper flakes, cilantro, and lemon wedges.