Bacon, Spinach & Egg Cups
Serves
6
Prep Time
5 minutes
Cook Time
15 minutes
Ingredients
6 slices smoked bacon
1 cup (30g) baby spinach
6 eggs
salt & pepper
Nutrition
(Per Serving)
Calories
183
Fats
15 g
Protein
10 g
Carbs
1 g
Instructions
- Preheat the oven to 375°F (190°C). Prepare a silicone muffin cup tray.
- Line the bottom and sides of each cup with a slice of bacon, cutting the bacon into strips if required to ensure coverage.
- Now press 4-5 spinach leaves into the bottom of each cup. Then crack one egg into each cup and season with a little salt and pepper.
- Place the muffin tray into the hot oven, on the middle rack and cook for about 15 minutes, or longer depending on how set you like the eggs cooked.
- Remove the muffin tin from the oven and allow it to cool slightly before serving.
- Leftovers can be stored in an airtight container in the refrigerator for 3-4 days.