Bacon, Spinach & Egg Cups

Serves

6

Prep Time

5 minutes

Cook Time

15 minutes

Ingredients

6 slices smoked bacon
1 cup (30g) baby spinach
6 eggs
salt & pepper

Nutrition

(Per Serving)

Calories

183

Fats

15 g

Protein

10 g

Carbs

1 g

Instructions

  • Preheat the oven to 375°F (190°C). Prepare a silicone muffin cup tray.
  • Line the bottom and sides of each cup with a slice of bacon, cutting the bacon into strips if required to ensure coverage.
  • Now press 4-5 spinach leaves into the bottom of each cup. Then crack one egg into each cup and season with a little salt and pepper.
  • Place the muffin tray into the hot oven, on the middle rack and cook for about 15 minutes, or longer depending on how set you like the eggs cooked.
  • Remove the muffin tin from the oven and allow it to cool slightly before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for 3-4 days.