Creamy Protein Mango Oatmeal
Serves
2
Prep Time
5 minutes
Cook Time
12 minutes
Ingredients
1.4 oz (40 g) rolled oats
½ tsp chia seeds
0.7 oz (20 g) coconut flakes, plus extra to serve
8 fl oz (240 ml) oat milk, plus more if needed
2.3 oz (65 g) mango puree, divided
1 tsp maple syrup, plus extra to serve
1 oz (30 g) vanilla whey protein powder
Nutrition
(Per Serving)
Calories
312
Fats
12 g
Protein
17 g
Carbs
34 g
Instructions
- Place a small pot over medium heat. Then add the rolled oats, chia seeds, coconut flakes, and oat milk, stirring until well combined.
- Heat the mixture to a light simmer and cook for 6 to 10 minutes, stirring frequently, to achieve a creamy consistency.
- Stir half of the mango puree, maple syrup, and protein powder into the oatmeal. If you prefer a thinner consistency, gradually add more milk until the desired texture is achieved.
- Divide the oatmeal into serving bowls. Drizzle with additional maple syrup, then top with the remaining mango puree, extra coconut flakes, and any other toppings of your choice.