Honey Lime Salmon with Mango Salsa
Serves
4
Prep Time
15 minutes
Cook Time
15 minutes
Ingredients
4 x 6 oz (170 g) salmon filets
2 tsp olive oil
salt & pepper
2 tbsp butter
2 tbsp honey
For the mango salsa:
1 mango, diced
1 red bell pepper, diced
½ red onion, diced
handful of cilantro, finely chopped
juice of 1 lime
¼ tsp salt, or to taste
1 mango, diced
1 red bell pepper, diced
½ red onion, diced
handful of cilantro, finely chopped
juice of 1 lime
¼ tsp salt, or to taste
Nutrition
(Per Serving)
Calories
444
Fats
24 g
Protein
35 g
Carbs
24 g
Instructions
- Make the mango salsa by combining all the ingredients together in a bowl, then mix well and set aside.
- Rub salmon with olive oil and season with salt and pepper.
- Melt the butter in a large non-stick skillet over a medium heat, then stir in honey.
- Place the salmon filets in the skillet and cook for 5-6 minutes. Flip the salmon over and cook a further 8 minutes until the salmon is caramelized on the outside and cooked through.
- Top the salmon filets with the mango salsa and serve immediately.