Kefir Chia Seed Pudding

Serves

3

Prep Time

10 minutes

Cook Time

0 minutes

Ingredients

9 tbsp chia seeds
1 tsp ground cinnamon
1.5 pt (720 ml) kefir
1 tbsp maple syrup
2.8 oz (80 g) blueberries
1 peach, diced

Nutrition

(Per Serving)

Calories

386

Fats

14 g

Protein

19 g

Carbs

46 g

Instructions

  • In a large jar or bowl, mix chia seeds with ground cinnamon.
  • In a separate bowl or measuring cup, mix kefir with maple syrup.
  • Pour the kefir mixture over the chia seeds and stir together until well combined. Cover and refrigerate for 2 hours or overnight.
  • Once the mixture has become a pudding-like texture, remove from the fridge. Give everything a good stir, then portion into jars or bowls.
  • When ready to serve, divide blueberries and peaches equally over each pudding.