Kefir Chia Seed Pudding
Serves
3
Prep Time
10 minutes
Cook Time
0 minutes
Ingredients
9 tbsp chia seeds
1 tsp ground cinnamon
1.5 pt (720 ml) kefir
1 tbsp maple syrup
2.8 oz (80 g) blueberries
1 peach, diced
Nutrition
(Per Serving)
Calories
386
Fats
14 g
Protein
19 g
Carbs
46 g
Instructions
- In a large jar or bowl, mix chia seeds with ground cinnamon.
- In a separate bowl or measuring cup, mix kefir with maple syrup.
- Pour the kefir mixture over the chia seeds and stir together until well combined. Cover and refrigerate for 2 hours or overnight.
- Once the mixture has become a pudding-like texture, remove from the fridge. Give everything a good stir, then portion into jars or bowls.
- When ready to serve, divide blueberries and peaches equally over each pudding.