Indian-Spiced Egg Breakfast

Serves

6

Prep Time

5 minutes

Cook Time

15 minutes

Ingredients

8 eggs
2 tbsp butter
1 onion, finely chopped
1 tsp root ginger, grated
1 red chili pepper, sliced
¼ tsp cayenne pepper
⅛ tsp ground turmeric
2 tomatoes, diced
salt
¼ cup (10 g) cilantro, chopped
6 slices bread, toasted

Nutrition

(Per Serving)

Calories

223

Fats

13 g

Protein

11 g

Carbs

16 g

Instructions

  • Hard boil eggs by placing into pot and covering with cold water. Then, bring water to a boil and boil eggs for 7 to 8 minutes. Once cooked, drain with cold water and transfer into bowl to cool. Peel, chop into pieces, and set aside.
  • In non-stick skillet, melt butter over medium heat. Add onion and cook until soft and golden (about 5 minutes). Stir in ginger, chili pepper, cayenne pepper, ground turmeric, and chopped eggs. Mix well to combine and cook for 3 more minutes.
  • Add tomatoes and turn off heat. Season to taste with salt and sprinkle chopped cilantro on top. Serve with toast.