Warm Indian-Spiced Egg Breakfast Salad

Serves

6

Prep Time

5 minutes

Cook Time

15 minutes

Ingredients

8 eggs
2 tbsp. butter
1 onion, finely chopped
1 tsp. root ginger, grated
1 red chili pepper, sliced
¼ tsp. cayenne pepper
⅛ tsp. ground turmeric
2 tomatoes, diced
salt
¼ cup (10g) cilantro, chopped
6 slices bread, toasted

Nutrition

(Per Serving)

Calories

223

Fats

13 g

Protein

11 g

Carbs

16 g

Instructions

  • Firstly, hard boil the eggs. Place the eggs into a pot and cover with cold water. Bring the water to a boil and boil eggs for 7-8 minutes. Once cooked, drain with cold water and transfer into a bowl to cool. Then peel, chop into pieces and set aside.
  • In a non-stick skillet, melt the butter over a medium heat and add the onion, cook for 5 minutes until soft and golden. Stir in the ginger, chili pepper, cayenne pepper, ground turmeric and the chopped eggs. Mix well to combine, cooking for a further 3 minutes.
  • Add in the tomatoes and turn off the heat. Season to taste with salt and sprinkle over the chopped cilantro. Serve with the hot toast.