Keto Pork Chops with Garlicky Cream Sauce
Serves
4
Prep Time
15 minutes
Cook Time
20 minutes
Ingredients
4 boneless pork chops, roughly 7.8 oz (220 g) each chop
salt & black pepper, to taste
2 tbsp olive oil
8 oz (225 g) mushrooms, sliced
2 cloves garlic, minced
4 fl oz (120 ml) oat cream
1.6 oz (45 g) Parmesan cheese, grated
1 tsp dried oregano
pinch of red pepper flakes
7 oz (200 g) baby spinach
Nutrition
(Per Serving)
Calories
534
Fats
34 g
Protein
52 g
Carbs
5 g
Instructions
- Season the pork chops on both sides with salt and pepper.
- Heat the olive oil in a large skillet over medium heat. Add the pork chops and sauté for 4 to 5 minutes on each side until golden and cooked through (cooking times will vary depending on the thickness of the chop). Remove from the skillet and set aside on a plate to keep warm.
- Add the mushrooms to the skillet and cook for 5 minutes until softened, then add the garlic and cook for a further minute until fragrant.
- Stir in the oat cream, Parmesan cheese, oregano, and a pinch of red pepper flakes. Season with additional salt and pepper to taste. Bring the sauce to a simmer and cook until thickened (approximately 3 minutes). Add the spinach and cook for a further 2 minutes until wilted.
- Return the pork chops to the skillet and spoon over the sauce. Cook until the pork chops are warmed through (about 5 minutes) and serve.