Sweet Potato & Corn Pancakes

Serves

6

Prep Time

5 minutes

Cook Time

15 minutes

Ingredients

1 lb (450 g) sweet potatoes
7 oz (200 g) canned sweetcorn
1 ¼ cup (150 g) all-purpose flour
1 tsp baking powder
6 eggs
salt and pepper, to taste
⅓ cup (50 g) feta cheese, crumbled
2 tbsp extra virgin olive oil
6 pickled jalapeño peppers
2 limes
1 avocado, cubed
3 tbsp fresh cilantro (coriander), chopped

Nutrition

(Per Serving)

Calories

375

Fats

17 g

Protein

12 g

Carbs

47 g

Instructions

  • Clean sweet potatoes and pierce skin with fork. Place potatoes in microwave and cook on high for 8 to 10 minutes, or until tender.
  • Place sweetcorn (including brine from can) in large bowl. Add in flour, baking powder, and 2 eggs. Season with salt and pepper and stir to combine.
  • Once potatoes are ready, break into pieces and add to batter, along with half of feta cheese. Mix well.
  • Heat olive oil in large non-stick frying pan or skillet over medium heat. Spoon 4 tablespoons batter into pan. Cook for 2 to 3 minutes on each side until golden. Repeat process with remaining batter.
  • Place jalapeños, including some brine from jar, into blender. Add lime juice and blitz until smooth. Place cubed avocado in bowl and drizzle jalapeño sauce over.
  • Using same skillet, fry remaining 4 eggs.
  • Divide pancakes between 4 plates. Top each with fried egg and jalapeño avocado. Crumble remaining feta cheese over and serve with lime wedge and freshly chopped cilantro.