High Protein Breakfast Burrito
Serves
4
Prep Time
10 minutes
Cook Time
15 minutes
Ingredients
8 eggs
1 tbsp milk of choice
4 slices bacon
1 tbsp extra virgin olive oil
1 tbsp garlic, minced
1 red bell pepper, finely chopped
1 red onion, finely chopped
4 tortillas, wheat or corn
Nutrition
(Per Serving)
Calories
367
Fats
24 g
Protein
18 g
Carbs
18 g
Instructions
- In bowl, whisk eggs and milk, season with salt and pepper, then set aside.
- Heat dry non-stick pan over medium-high heat and cook bacon until crispy. Remove from pan and set aside.
- Add garlic to hot pan and cook for 30 seconds until fragrant, being careful not to burn. Add in chopped pepper and onion and sauté for 2 to 3 minutes until softened, then set aside.
- In same pan, fry eggs for 3 to 5 minutes until cooked but still soft.
- Divide bacon, vegetable mixture, and eggs equally between four tortillas and wrap tightly. Place wraps onto grill pan set to medium. Toast on both sides until browned.
- Serve either hot or cold.