Spiced Kofte with Carrot & Yogurt Salad
Serves
4
Prep Time
5 minutes
Cook Time
15 minutes
Ingredients
1 yellow onion, diced
2 garlic cloves, minced
2 ½ tbsp fresh parsley, chopped
14 oz (400 g) 95% lean ground beef
2 tbsp quick oats
1 tsp ground coriander
1 tsp ground cumin
2 carrots, peeled, grated
2 green onions, sliced
2.1 oz (60 g) Greek yogurt
2 tbsp balsamic vinegar
parsley, chopped, to garnish
salt and pepper, to taste
Nutrition
(Per Serving)
Calories
325
Fats
21 g
Protein
23 g
Carbs
11 g
Instructions
- Place onion, garlic, parsley, ground beef, oats, coriander, and cumin in large bowl and season with salt and pepper. Mix well to combine and, using your hands, shape mixture into small, elongated patties (kofte).
- Heat 1 tablespoon olive oil in skillet over medium-high heat. Sauté kofte for 5 minutes, turning occasionally, until golden brown and crispy on all sides.
- Mix carrots, green onions, yogurt, balsamic vinegar, and 2 tablespoons olive oil in a bowl. Season with salt and pepper to taste and set aside.
- Once kofte is cooked, serve alongside carrot salad garnished with chopped parsley.