Indian Spiced Omelet
Serves
2
Prep Time
5 minutes
Cook Time
10 minutes
Ingredients
1 tsp ghee
1 red onion, chopped
1 garlic, chopped
1 green chili pepper, deseeded, chopped (optional)
½ tsp turmeric powder
¼ tsp garam masala
4 eggs, beaten
2 egg whites, beaten
3.5 oz (100 g) cooked chicken breast, chopped
2 tbsp cilantro, chopped
2 handfuls arugula, to serve
Nutrition
(Per Serving)
Calories
295
Fats
14 g
Protein
33 g
Carbs
9 g
Instructions
- Heat a large skillet over a low-medium heat and add the ghee. Gently fry the onion, garlic, and chili for 5 minutes until the onion has softened. Add the dry spices and cook for a further 1 to 2 minutes until aromatic.
- Pour in the eggs and lower the heat. Stir slowly, scrambling the eggs as they cook and removing them from the heat while they are still a little runny. Add the chicken and cilantro and continue stirring off the heat for 1 minute more until the eggs are just set.
- Divide the arugula between 2 plates, top with the cooked eggs, and serve immediately.