Zucchini Nests with Egg & Kale
Serves
4
Prep Time
10 minutes
Cook Time
20 minutes
Ingredients
3 cups (200g) kale, stems removed, leaves chopped
2 zucchini, peeled into ribbons
3.5 oz. (100g) bacon, sliced
½ cup (125g) ricotta cheese
6 eggs
⅓ cup (60g) feta cheese, crumbled
2 green onions, chopped
2 tbsp. thyme leaves
1 tbsp. olive oil
Nutrition
(Per Serving)
Calories
386
Fats
27 g
Protein
27 g
Carbs
12 g
Instructions
- Preheat the oven to 360°F (180°C).
- Spread the kale out on a baking tray. Wrap the zucchini ribbons into 6 nests and nestle them within the kale.
- Place a layer of bacon within the zucchini nests, then divide the ricotta equally between each nest. Now break an egg into the center of each nest.
- Finally, sprinkle each nest with the feta cheese, onion and thyme, then drizzle with the olive oil. Place the baking tray into the hot oven and bake for 15-20 minutes or until lightly golden and eggs are cooked to your liking.
- Remove from the oven and serve immediately.