Zucchini Nests with Egg & Kale

Serves

4

Prep Time

10 minutes

Cook Time

20 minutes

Ingredients

3 cups (200g) kale, stems removed, leaves chopped
2 zucchini, peeled into ribbons
3.5 oz. (100g) bacon, sliced
½ cup (125g) ricotta cheese
6 eggs
⅓ cup (60g) feta cheese, crumbled
2 green onions, chopped
2 tbsp. thyme leaves
1 tbsp. olive oil

Nutrition

(Per Serving)

Calories

386

Fats

27 g

Protein

27 g

Carbs

12 g

Instructions

  • Preheat the oven to 360°F (180°C).
  • Spread the kale out on a baking tray. Wrap the zucchini ribbons into 6 nests and nestle them within the kale.
  • Place a layer of bacon within the zucchini nests, then divide the ricotta equally between each nest. Now break an egg into the center of each nest.
  • Finally, sprinkle each nest with the feta cheese, onion and thyme, then drizzle with the olive oil. Place the baking tray into the hot oven and bake for 15-20 minutes or until lightly golden and eggs are cooked to your liking.
  • Remove from the oven and serve immediately.