Loaded Breakfast Sweet Potato

Serves

2

Prep Time

5 minutes

Cook Time

45 minutes

Ingredients

2 medium sweet potatoes
4 eggs
2 tbsp. milk
salt & pepper
1 tbsp. butter
4 tbsp. salsa, for serving
½ avocado, sliced, for serving
2 tbsp. Greek yogurt, for serving
1 tbsp. cilantro, chopped

Nutrition

(Per Serving)

Calories

408

Fats

23 g

Protein

18 g

Carbs

34 g

Instructions

  • Preheat the oven to 425°F (220°C). Line a baking sheet with baking paper.
  • Wash and dry the sweet potatoes, then prick them all over with a fork. Place the potatoes onto the prepared baking sheet and bake in the oven until tender, roughly 40-50 minutes.
  • In the meantime, crack the eggs into a bowl and add the milk, season with salt and pepper, and whisk until smooth.
  • Once the sweet potatoes have cooked, remove from the oven and allow to cool slightly. Cut a slit down the center of the sweet potato about ⅔ of the way down. Using a fork, slightly mash the inside of the sweet potato and season with salt and pepper.
  • Heat the butter in a non-stick skillet over a medium heat, then pour the whisked eggs into the pan. Scramble the eggs until cooked to your liking.
  • Divide the scrambled eggs between the two sweet potatoes. Top with salsa, avocado, Greek yogurt and cilantro. Serve immediately.