Meal Prep Egg, Spinach, & Feta Wraps
Serves
5
Prep Time
10 minutes
Cook Time
20 minutes
Ingredients
4 tbsp sun-dried tomatoes, chopped
1 tbsp oil from sun-dried tomatoes
1 onion, chopped
5 oz (140 g) baby spinach
10 eggs
3 oz (90 g) feta, crumbled
5 tortillas
4 tbsp cream cheese
Nutrition
(Per Serving)
Calories
440
Fats
24 g
Protein
21 g
Carbs
35 g
Instructions
- Preheat oven to 375°F (190°C). Grease deep baking dish with ½ teaspoon oil. Line with parchment paper to cover bottom and sides. Grease parchment with another ½ teaspoon oil.
- In large pan, heat sun-dried tomato oil over medium heat. Cook onion for 8 to 10 minutes until golden. Add sun-dried tomatoes and cook for 2 minutes. Add spinach, season with salt and pepper, and stir until wilted. Remove from heat.
- Whisk eggs in large bowl with 1 teaspoon salt and ¼ teaspoon pepper. Stir in spinach mix. Pour into lined baking dish, top with feta, and bake for 10 to 15 minutes until set. Let cool for 2 minutes.
- Lift frittata out and cut into 5 equal pieces. Spread some cream cheese on each tortilla. Place one egg slice near bottom of tortilla, fold in sides, then roll up tightly.
-
Heat pan over medium heat. Cook wrap seam-side down for 3 to 4 minutes per side, or until warm and lightly golden.
To meal prep, store wraps in foil. Keep in fridge for up to 3 days, or freeze for up to 3 months. Reheat in microwave, skillet, or 350°F (175°C) oven.