Yogurt with Oats, Mixed Seeds, & Ginger Syrup
Serves
4
Prep Time
5 minutes
Cook Time
10 minutes
Ingredients
For the yogurt:
4 tbsp oats
1 ¼ cup (315 g) Greek yogurt
2 tbsp sunflower seeds
2 tbsp pumpkin seeds
1 tsp poppy seeds
1 tbsp chia seeds
1 peach, sliced
4 tbsp oats
1 ¼ cup (315 g) Greek yogurt
2 tbsp sunflower seeds
2 tbsp pumpkin seeds
1 tsp poppy seeds
1 tbsp chia seeds
1 peach, sliced
For the syrup:
¼ cup (60 ml) water
4 tbsp honey
2 tbsp ginger, sliced
¼ cup (60 ml) water
4 tbsp honey
2 tbsp ginger, sliced
Nutrition
(Per Serving)
Calories
205
Fats
7 g
Protein
11 g
Carbs
28 g
Instructions
- Combine yogurt with oats. Cover and refrigerate overnight, or at least 1 hour. Mix all seeds in small bowl and set aside until ready to serve.
- Combine all syrup ingredients in small saucepan and bring to a boil. Reduce heat and simmer for 10 minutes, until slightly thickened, then strain ginger.
- To serve, divide yogurt between four bowls and top with seed mixture, sliced peach, and syrup.