Spicy Chicken Breakfast Wrap
Serves
4
Prep Time
10 minutes
Cook Time
8 minutes
Ingredients
1 lb (450 g) chicken breast
4 flour tortilla wraps
2.6 oz (70 g) lettuce, shredded
½ red onion, chopped
1 tomato, chopped
salt and pepper, to taste
For the seasoning:
2 garlic cloves, minced
1 tbsp dried oregano
1 tbsp paprika
1 tsp onion powder
1 tsp red pepper flakes
1 lemon, juiced
2 garlic cloves, minced
1 tbsp dried oregano
1 tbsp paprika
1 tsp onion powder
1 tsp red pepper flakes
1 lemon, juiced
For the spicy sauce:
3.5 oz (100 g) natural yogurt
1 tbsp hot sauce
1 clove garlic, minced
1 tbsp parsley, chopped
splash lemon juice, to taste
3.5 oz (100 g) natural yogurt
1 tbsp hot sauce
1 clove garlic, minced
1 tbsp parsley, chopped
splash lemon juice, to taste
Nutrition
(Per Serving)
Calories
312
Fats
8 g
Protein
33 g
Carbs
27 g
Instructions
- Slice the chicken breasts into strips. Place into a large bowl along with all the seasoning and 1 teaspoon of salt and pepper. Stir to combine. Add the lemon juice and mix well until the chicken changes color.
- Place the chicken into a large non-stick skillet and cook over medium heat for 8 minutes until golden brown and cooked through.
- While the chicken is cooking, make the spicy sauce by adding all the sauce ingredients into a bowl. Season with salt and pepper to taste, mixing until well combined.
- To assemble, place the shredded lettuce on the wrap, then add the grilled chicken, red onion, and tomatoes. Top with spicy sauce, wrap, and enjoy.