High Protein Southwest Chicken Salad
Serves
2
Prep Time
15 minutes
Cook Time
15 minutes
Ingredients
For the dressing:
2 servings of spicy cilantro yogurt sauce (see recipe in this library)
2 servings of spicy cilantro yogurt sauce (see recipe in this library)
For the salad:
2 tomatoes, diced
1/2 cucumber, diced
4 tbsp. sweetcorn, drained
1/2 jalapeño pepper, sliced
1 cup (140g) shredded grilled chicken breast
1/2 avocado, sliced
8 tbsp. black beans, drained
2 cups (150g) romaine lettuce, chopped
2 tomatoes, diced
1/2 cucumber, diced
4 tbsp. sweetcorn, drained
1/2 jalapeño pepper, sliced
1 cup (140g) shredded grilled chicken breast
1/2 avocado, sliced
8 tbsp. black beans, drained
2 cups (150g) romaine lettuce, chopped
Nutrition
(Per Serving)
Calories
343
Fats
13 g
Protein
31 g
Carbs
30 g
Instructions
- Layer the ingredients into a 16 ounce (500ml) mason jar in the following order: spicy cilantro yogurt sauce, tomatoes, cucumber, sweetcorn, jalapeño, chicken breast, avocado, black beans, romaine lettuce.
- Store in the refrigerator for 2-3 days. When ready to serve, tip all the ingredients into a bowl, stir to combine and enjoy.