Fluffy Egg White Omelet

Serves

1

Prep Time

2 minutes

Cook Time

8 minutes

Ingredients

2 slices (20 g) prosciutto, torn
2 tsp unsalted butter
3 egg whites
½ tsp chives, finely chopped + extra for garnish
2 tbsp Parmesan cheese, shredded
1 oz (30 g) asparagus, thinly sliced

Nutrition

(Per Serving)

Calories

285

Fats

21 g

Protein

22 g

Carbs

2 g

Instructions

  • Heat 1 teaspoon extra virgin olive oil in small pan. Cook asparagus until soft. Add prosciutto for 30 seconds. Remove asparagus and prosciutto and set aside.
  • Melt butter in same pan over low heat.
  • In small bowl, whisk egg whites with chives, salt, and pepper. Pour into pan. Stir gently for 10 seconds.
  • Cover with lid and cook 2 to 3 minutes until top looks set.
  • Add asparagus, prosciutto, and Parmesan on one side. Fold over and cook for 30 seconds.
  • Slide onto plate, garnish with chives, and serve.